Save_Borena

Urgent Appeal for Assistance: Severe Drought in the Borena Zone of Ethiopia

by with No Comment News & InfoUncategorized

To:

  • United Nations
  • World Health Organization
  • International Media organizations
  • World Food Program
  • Ethiopian Red Cross Society
  • Oxfam
  • Save the Children
  • CARE International

Dear Sir/Madam,

I am writing to bring to your attention the severe drought that is currently affecting the Borena zone of Ethiopia, leading to a humanitarian crisis with many people and livestock facing severe food and water shortages.

The drought has resulted in the death of hundreds of thousands of cattle and severe malnutrition among thousands of people in the affected areas. The situation has been exacerbated by ongoing conflicts and displacement, making it difficult for affected populations to access essential services and humanitarian assistance.

As an international community, we cannot ignore the plight of the people in the Borena zone. It is critical that we come together to provide support and resources to those in need. We are calling on international organizations like the United Nations, World Health Organization, International Media organizations, World Food Program, and other humanitarian organizations to provide urgent assistance to those affected by the drought.

We urge you to take swift action to address the immediate needs of the affected populations, including the provision of food, water, and healthcare services. We also call on you to support long-term solutions that promote sustainable development and build resilience to future droughts.

We believe that the international community has a responsibility to support those who are most vulnerable, especially during times of crisis. We ask that you take immediate action to help alleviate the suffering of the people in the Borena zone of Ethiopia.

Those of you who wish to donate online to help provide relief for victims of drought in Borana, here is a gofund.me link organized by Habtamu M Abdi.

Thank you for your attention to this urgent matter.

Sincerely,

Tikuranbesa.com

social-media

From Convenience to Consequence: The Double-Edged Sword called ‘Social Media’

by with No Comment Child HealthNews & Info

Social media has become an integral part of daily life for many Ethiopians, just as it has for people around the world. We use it to connect with friends and family, stay up-to-date with current events, and even promote our businesses. However, like any tool, social media has its pros and cons. While it can be convenient and entertaining, it can also have consequences on our health.

One of the most significant impacts social media has on our health is its effect on mental health. Social media can be a breeding ground for negativity, and it’s easy to get caught up in comparing ourselves to others. This can lead to feelings of inadequacy, anxiety, and even depression. Studies have shown that social media use is associated with increased levels of stress, which can lead to a host of health problems.

Additionally, social media can be addictive, leading to excessive screen time that can impact our physical health. Too much screen time can lead to eye strain, headaches, and even disrupted sleep patterns. Prolonged periods of sitting while scrolling through our social media feeds can also contribute to poor posture and other musculoskeletal issues.

While social media can provide us with a sense of community, it can also lead to isolation and loneliness.

woman-social-media

It’s easy to get lost in the digital world and forget to interact with people in person. While social media can provide us with a sense of community, it can also lead to isolation and loneliness. It’s easy to get lost in the digital world and forget to interact with people in person. This can lead to a lack of social skills and a diminished ability to form real-life connections.

But, it’s not all bad news. Social media can also have positive effects on our health. For example, social media can be a source of support and encouragement for those who are struggling with health issues. It can provide a platform for sharing information and experiences, which can lead to better health outcomes.

Social media can also be a source of inspiration, motivation, and even education. We can follow experts in various fields, learn about new health trends, and connect with people who share similar interests. Additionally, social media can be a platform for promoting healthy behaviors and encouraging others to make positive changes in their lives.

So, what can we do to ensure that social media has a positive impact on our health? First and foremost, we need to be aware of the potential consequences and take steps to minimize them. This might include setting limits on our screen time, unfollowing negative accounts, and making a conscious effort to connect with people in person.

We can also use social media as a tool for promoting our health and well-being. This might involve following health experts, joining online support groups, and sharing our own experiences and successes. By using social media in a positive way, we can take advantage of its benefits while minimizing its potential risks.

In conclusion, social media is a double-edged sword that can have both positive and negative effects on our community , and our individual health. While it has provided a platform for activism and connected people across long distances, it has also amplified ethnic tensions, spread misinformation, and promoted addiction and cyberbullying. While it can be convenient and entertaining, it can also lead to mental and physical health issues.

However, by being aware of the potential consequences and using social media in a positive way, we can take advantage of its benefits while minimizing its risks. Addressing these negative impacts will require a concerted effort from the government, civil society, and social media companies to promote responsible use of social media and counter the negative effects of online behavior. So, let’s use social media wisely and make sure it’s a tool for promoting our health and well-being, not a hindrance.

Should you be interested on other health related topics like this please visit: https://tikuranbesa.com/blog/

sweet_cup_cake

Sweet Depression: The Link Between Sugar Consumption and Mental Health

by with No Comment Adult MedicineNews & InfoUncategorized

The consumption of sugar has been increasing globally over the past few decades. While many studies have examined the effects of sugar on physical health, there has been increasing attention given to the link between sugar and mental health, particularly depression.

Research suggests that there is a strong link between the consumption of sugar and depression. A study published in the journal Scientific Reports found that high intake of sugar was associated with an increased risk of developing depression. The study analyzed the diets of more than 8,000 people and found that those who consumed more than 67 grams of sugar per day had a 23% greater risk of developing depression compared to those who consumed less than 40 grams per day.

One of the ways in which sugar affects mental health is through its impact on the gut microbiome. The gut microbiome is a collection of microorganisms that live in the digestive tract and play a crucial role in maintaining physical and mental health. Research suggests that high sugar intake can disrupt the balance of gut bacteria, leading to inflammation and other negative effects on mental health.

In addition to its impact on the gut microbiome, sugar can also affect brain function directly. A study published in the journal Neuroscience found that a high-sugar diet impaired cognitive flexibility, which is the ability to adapt to changing situations.

sad_worried_woman_photo

The study also found that high sugar intake was associated with increased levels of inflammation in the brain, which is a known risk factor for depression.

Another way in which sugar can contribute to depression is through its impact on the body’s stress response. When we consume sugar, our bodies release insulin, which helps to regulate blood sugar levels. However, research suggests that high levels of insulin can impair the body’s stress response, leading to increased levels of the stress hormone cortisol. Cortisol has been linked to depression and other mental health disorders.

It is important to note that while sugar intake can contribute to depression, it is not the only factor. Depression is a complex condition that is influenced by a variety of factors, including genetics, environment, and lifestyle. However, reducing sugar intake may be a simple and effective way to support overall mental health.

In conclusion, there is a growing body of evidence linking sugar intake to depression. Research suggests that high sugar intake can disrupt the gut microbiome, impair brain function, and contribute to the body’s stress response, all of which are risk factors for depression. While reducing sugar intake alone may not be enough to prevent or treat depression, it may be a useful tool in supporting overall mental health.

References:

  1. Knuppel, A., Shipley, M. J., Llewellyn, C. H., & Brunner, E. J. (2017). Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study. Scientific reports, 7(1), 6287.
  2. Pistell, P. J., Morrison, C. D., Gupta, S., Knight, A. G., Keller, J. N., Ingram, D. K., & Bruce-Keller, A. J. (2010). Cognitive impairment following high fat diet consumption is associated with brain inflammation. Journal of neuroimmunology, 219(1-2), 25-32.
  3. Wu, X., Schauss, A. G., & Huang, D. (2015). Dietary sugar intake and cognitive aging: a systematic review of observational studies. Ageing research reviews, 21, 55-66.
  4. Greenwood, C. E., & Winocur, G. (2005). High-fat diets, insulin resistance and declining cognitive function. Neurobiology of aging, 26, 42-45.

Disclaimer:

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution. For Privacy and related information please visit https://tikuranbesa.com/privacy-policy/

 

Abune-Mathias-Ethiopian Orthodox Tewahedo Patriarch

The Power of Fasting: How Orthodox Christian Fasting Can Benefit Your Mind, Body, and Spirit

by with No Comment News & InfoUncategorized

In Orthodox Christian tradition, fasting involves abstaining from certain foods and activities as a means of spiritual discipline and growth.

The purpose of fasting is to help individuals cultivate self-control, discipline, and humility, as well as to detach themselves from the material world and focus on their relationship with God. Fasting is viewed as a way to purify the body and soul, as well as to prepare oneself for prayer and spiritual contemplation.

The Orthodox Church observes a variety of fasts throughout the year, with the most rigorous being the Great Lenten Fast [‘የዐቢይ ጾም’] which lasts for 50 days leading up to Easter. During this time, Orthodox Christians abstain from meat, dairy, eggs, and other animal products, as well as from other activities such as entertainment.

Abune Mathias(photo credit: https://www.facebook.com/officialHenokhaile)

While fasting is primarily a religious practice, it has been found to have numerous health benefits as well. In this article, we will explore the health benefits of fasting from both scientific and Orthodox Christian perspectives.

Health Benefits of Fasting – Scientific Perspective

  1. Weight Loss: Fasting has been found to be an effective way to lose weight. When you fast, your body begins to burn stored fat for energy, which can lead to weight loss.
  2. Improved Insulin Sensitivity: Fasting has been found to improve insulin sensitivity, which is the ability of your body to use insulin effectively. This can help to lower your risk of type 2 diabetes.
  3. Reduced Inflammation: Fasting has been found to reduce inflammation in the body. Inflammation is a key contributor to many chronic diseases, including heart disease, cancer, and Alzheimer’s disease.
  4. Improved Heart Health: Fasting has been found to improve heart health by reducing blood pressure, cholesterol levels, and triglycerides.
  5. Increased Autophagy: Fasting has been found to increase autophagy, which is the process by which your body cleans out damaged cells and generates new ones. This can help to reduce your risk of cancer and other diseases.

Health Benefits of Fasting – Orthodox Christian Perspective

Spiritual Benefits:

Fasting is a spiritual practice that is meant to help Christians grow closer to God. It is a time for prayer and reflection, and for focusing on spiritual matters rather than worldly ones. Matthew 6:16-18 – “Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward. But thou, when thou fastest, anoint thine head, and wash thy face; That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly.”

Abune-Nathnael-Ethiopian-Orthodox
Abune Nathnael (photo credit: https://www.facebook.com/officialHenokhaile)

Self-Control:

Fasting requires self-control, which is a virtue that is highly valued in the Orthodox Christian tradition. By practicing self-control during fasting, Christians can strengthen this virtue and apply it to other areas of their lives.  

Isaiah 58:6 – “Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke?”

Compassion:

Fasting is also a time for Christians to practice compassion and generosity towards others. By abstaining from food, Christians can save money and resources that can be used to help those in need. Luke 5:33-35 – “And they said unto him, Why do the disciples of John fast often, and make prayers, and likewise the disciples of the Pharisees; but thine eat and drink? And he said unto them, Can ye make the children of the bridechamber fast, while the bridegroom is with them? But the days will come, when the bridegroom shall be taken away from them, and then shall they fast in those days.”

Humility:

Fasting is a way for Christians to practice humility, by recognizing their own weaknesses and limitations. It is a reminder that humans are not self-sufficient, but rather depend on God for sustenance.  Joel 2:12 – “Therefore also now, saith the Lord, turn ye even to me with all your heart, and with fasting, and with weeping, and with mourning:”

Community:

Fasting is also a way for Christians to come together as a community. Orthodox Christians often gather for prayer and worship during the fast, and share meals together after the fast is broken. Acts 14:23 – “And when they had ordained them elders in every church, and had prayed with fasting, they commended them to the Lord, on whom they believed.”

Conclusion

In conclusion, fasting has numerous health benefits from both a scientific and Orthodox Christian perspective. From a scientific perspective, fasting has been found to promote weight loss, improved insulin sensitivity, reduced inflammation, improved heart health, and increased autophagy. From an Orthodox Christian perspective, fasting has spiritual benefits, promotes self-control, compassion, humility, and community. The Bible encourages fasting as a means to draw closer to God, and numerous verses speak to its importance. While fasting may be difficult for some, it is a practice that can lead to many positive physical and spiritual outcomes.

References

  1. Tinsley, G. M., & La Bounty, P. M. (2015). Effects of intermittent fasting on body composition and clinical health markers in humans. Nutrition reviews, 73(10), 661-674.
  2. de Cabo, R., & Mattson, M. P. (2019). Effects of intermittent fasting on health, aging, and disease. New England Journal of Medicine, 381(26), 2541-2551.
  3. Li, G., Zhang, Y., Qian, Y., Zhang, H., & Guo, Y. (2018). Effects of intermittent fasting on body weight, metabolism, and mental health: a single-blind randomized controlled trial. Nutrition & metabolism, 15(1), 1-9.
  4. Kjeldsen-Kragh, J. (1991). Rheumatoid arthritis treated with fasting and vegetarian diet. British Journal of Rheumatology, 30(1), 62-63.
  5. Anton, S. D., Moehl, K., Donahoo, W. T., Marosi, K., Lee, S. A., Mainous, A. G., … & Mattson, M. P. (2018). Flipping the metabolic switch: understanding and applying the health benefits of fasting. Obesity, 26(2), 254-268.
intimacy Photo

Four Superfoods to Improve Erectile Dysfunction

by with No Comment Adult MedicineNews & Info

Author

Dr. Dungo Bara

Erectile dysfunction (ED) is a common problem that affects many men. ED can cause stress, anxiety, and relationship problems, and can be caused by a variety of factors, including poor diet and lifestyle choices. Fortunately, there are several superfoods that may help fight ED and improve sexual health. Here are four superfoods that men should consider incorporating into their diet:

1. Spinach

superfood Spinach

Spinach: Spinach is an excellent source of nitrates, which can help increase blood flow to the penis. This increased blood flow can help improve erectile function. Spinach is also high in folate, which is essential for healthy sperm production.

2. Watermelon

superfood Watermelon

Watermelon is rich in an amino acid called L-citrulline, which can help improve blood flow and reduce inflammation. L-citrulline is converted to L-arginine in the body, which is essential for the production of nitric oxide, a compound that helps relax blood vessels and increase blood flow to the penis.

3. Berries

berry

Berries such as strawberries, raspberries, and blueberries are rich in antioxidants, which can help reduce inflammation and improve blood flow. Berries are also high in flavonoids, which can help improve erectile function and reduce the risk of ED.

4. Nuts

nuts

Nuts such as almonds, walnuts, and pistachios are rich in healthy fats, protein, and fiber. They are also a good source of L-arginine, which can help increase blood flow and improve erectile function.

Incorporating these superfoods into your diet can help improve your sexual health and fight erectile dysfunction. However, it is important to remember that a healthy diet is just one part of a healthy lifestyle. Regular exercise, stress reduction, and good sleep hygiene can also help improve sexual health and reduce the risk of ED.

Conclusion

In conclusion, men can take steps to improve their sexual health by making simple changes to their diet and lifestyle. Incorporating superfoods such as spinach, watermelon, berries, nuts, and oysters into your diet can help fight erectile dysfunction and improve overall sexual health. By taking care of your body and making healthy choices, you can enjoy a fulfilling and satisfying sex life.

Reference:

Salas, M., & Wang, R. (2018). Erectile dysfunction: American Urological Association guideline. The Journal of urology, 200(3), 633-641. https://doi.org/10.1016/j.juro.2018.05.004

Disclaimer:

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

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Excelsius3D_3-in-1_intelligent_imaging_system

The Mighty Hands: An Ethiopian Descent Neurosurgeon become the first in the world to perform minimally invasive spine surgery using the Excelsius3D 3-in-1 intelligent imaging system.

by with No Comment News & Info

Mesfin Lemma, MD, spine surgeon at MedStar Orthopaedic Institute, recently became the first in the world to perform minimally invasive spine surgery using the Excelsius3D 3-in-1 intelligent imaging system. Because Excelsius3D 3-in-1 intelligent imaging system shows real-time video in 3D, it allows us to do the surgery more precisely and more minimally invasively. Consolidating cone-beam CT, fluoroscopy, and digital radiography into a single unit eliminates the need for multiple imaging devices. This can save time during the procedure, which means less time under anesthesia for our patients.

Dr. Mesfin Lemma is a board-certified, fellowship-trained orthopaedic surgeon, specializing in the surgical treatment of cervical, thoracic, and lumbar spine disorders. 

Dr. Mesfin Aklilu Lemma

His areas of intellectual interest and clinical expertise center around minimally invasive spine surgery. Using tubular retractors in lieu of traditional open surgery, state-of-the-art technologies, and computer-assisted navigation allows Dr. Lemma to deliver to his patients the best solutions with the least amount of invasion.

A large portion of his practice also focuses on spinal problems in the elderly, rheumatoid arthritis of the spine, spinal deformity, and revision spinal surgery.

Dr. Mesfin is an Ethiopian descent, a son of Professor Aklilu Lemma. He has made his country and his dad proud!

We congratulate Dr Mesfin Lema on behalf of all Ethiopian Doctors. We hope that one day he will get back to Ethiopia to teach and practice Medicine.