sweet_cup_cake

Sweet Depression: The Link Between Sugar Consumption and Mental Health

by with No Comment Adult MedicineNews & InfoUncategorized

The consumption of sugar has been increasing globally over the past few decades. While many studies have examined the effects of sugar on physical health, there has been increasing attention given to the link between sugar and mental health, particularly depression.

Research suggests that there is a strong link between the consumption of sugar and depression. A study published in the journal Scientific Reports found that high intake of sugar was associated with an increased risk of developing depression. The study analyzed the diets of more than 8,000 people and found that those who consumed more than 67 grams of sugar per day had a 23% greater risk of developing depression compared to those who consumed less than 40 grams per day.

One of the ways in which sugar affects mental health is through its impact on the gut microbiome. The gut microbiome is a collection of microorganisms that live in the digestive tract and play a crucial role in maintaining physical and mental health. Research suggests that high sugar intake can disrupt the balance of gut bacteria, leading to inflammation and other negative effects on mental health.

In addition to its impact on the gut microbiome, sugar can also affect brain function directly. A study published in the journal Neuroscience found that a high-sugar diet impaired cognitive flexibility, which is the ability to adapt to changing situations.

sad_worried_woman_photo

The study also found that high sugar intake was associated with increased levels of inflammation in the brain, which is a known risk factor for depression.

Another way in which sugar can contribute to depression is through its impact on the body’s stress response. When we consume sugar, our bodies release insulin, which helps to regulate blood sugar levels. However, research suggests that high levels of insulin can impair the body’s stress response, leading to increased levels of the stress hormone cortisol. Cortisol has been linked to depression and other mental health disorders.

It is important to note that while sugar intake can contribute to depression, it is not the only factor. Depression is a complex condition that is influenced by a variety of factors, including genetics, environment, and lifestyle. However, reducing sugar intake may be a simple and effective way to support overall mental health.

In conclusion, there is a growing body of evidence linking sugar intake to depression. Research suggests that high sugar intake can disrupt the gut microbiome, impair brain function, and contribute to the body’s stress response, all of which are risk factors for depression. While reducing sugar intake alone may not be enough to prevent or treat depression, it may be a useful tool in supporting overall mental health.

References:

  1. Knuppel, A., Shipley, M. J., Llewellyn, C. H., & Brunner, E. J. (2017). Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study. Scientific reports, 7(1), 6287.
  2. Pistell, P. J., Morrison, C. D., Gupta, S., Knight, A. G., Keller, J. N., Ingram, D. K., & Bruce-Keller, A. J. (2010). Cognitive impairment following high fat diet consumption is associated with brain inflammation. Journal of neuroimmunology, 219(1-2), 25-32.
  3. Wu, X., Schauss, A. G., & Huang, D. (2015). Dietary sugar intake and cognitive aging: a systematic review of observational studies. Ageing research reviews, 21, 55-66.
  4. Greenwood, C. E., & Winocur, G. (2005). High-fat diets, insulin resistance and declining cognitive function. Neurobiology of aging, 26, 42-45.

Disclaimer:

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution. For Privacy and related information please visit https://tikuranbesa.com/privacy-policy/

 

Anatomy of gut

The Surprising Link Between Gut Health and Mental Health

by with No Comment Adult MedicineUncategorized

Have you ever had a “gut feeling” about something? It turns out that the connection between the gut and the brain goes beyond just intuition. Research has shown that the health of our gut can affect our mental well-being.

The gut and brain are connected by the enteric nervous system, which is sometimes referred to as the “second brain.” This complex system of nerves and neurotransmitters controls the gastrointestinal tract and sends signals to the brain. This means that changes in the gut can affect the brain, and vice versa.

One way that the gut can influence mental health is through the microbiome, which is the collection of microorganisms that live in our gut. Studies have shown that an imbalance in the gut microbiome, known as dysbiosis, is linked to conditions such as depression, anxiety, and stress.

Researchers have found that certain strains of bacteria can have a positive impact on mental health. For example, a study published in the journal Brain, Behavior, and Immunity found that supplementing with galacto oligosaccharides, a type of prebiotic that promotes the growth of beneficial gut bacteria, reduced anxiety and depression-like behaviors in mice.

Probiotics, which are live microorganisms that can provide health benefits when consumed in adequate amounts, have also been found to have a positive effect on mental health. A study published in the journal Neurogastroenterology & Motility found that a strain of probiotic called Lactobacillus casei Shirota reduced symptoms of stress and anxiety in both humans and animals.

In addition to probiotics and prebiotics, dietary changes can also have an impact on the gut-brain connection. A study published in BMC Medicine found that following a Mediterranean-style diet, which is rich in fruits, vegetables, whole grains, and healthy fats, reduced the risk of depression.

On the other hand, a diet high in sugar has been linked to an increased risk of depression. A study published in Scientific Reports found that participants who consumed more sugar from sweet foods and beverages were more likely to develop common mental disorders.

The gut-brain connection is a complex and evolving field of research, but there is no denying that the health of our gut can impact our mental well-being. By prioritizing gut health through diet and supplementation, we may be able to improve our mental health and overall quality of life.

References:

  1. Foster, J. A., & McVey Neufeld, K. A. (2013). Gut-brain axis: how the microbiome influences anxiety and depression. Trends in neurosciences, 36(5), 305-312.
  2. Yang, H., Zhao, X., Tang, S., Huang, H., Zhao, X., Ning, Z., … & Zhang, H. (2018). Galactooligosaccharides alleviate stress-induced anxiety and depression-like behaviors via gut microbiota-mediated pathways. Brain, behavior, and immunity, 73, 7-24.
  3. Messaoudi, M., Lalonde, R., Violle, N., Javelot, H., Desor, D., Nejdi, A., … & Cazaubiel, M. (2011). Assessment of psychotropic-like properties of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum R0175) in rats and human subjects. British Journal of Nutrition, 105(5), 755-764.

Disclaimer:

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution. For Privacy and related information please visit https://tikuranbesa.com/privacy-policy/

Girl_eating dark_chocolate

Unlocking the Benefits of Dark Chocolate for Female Sexual Function: A Scientific Perspective

by with No Comment Adult Medicine

Dark chocolate, with its rich and creamy texture, has always been considered a luxurious indulgence. However, studies have shown that dark chocolate also has numerous health benefits, including improving female sexual function. Yes, you heard that right! Dark chocolate can help women enhance their sexual experience, and this article will delve deeper into the science behind it.

The Science of Dark Chocolate

Dark chocolate contains a range of compounds that are beneficial for the body. One of the most significant of these is flavanols, which are a type of flavonoid that are naturally present in cocoa beans. Flavanols are powerful antioxidants that help to reduce inflammation and improve blood flow throughout the body. They can also help to lower blood pressure, which is essential for maintaining good cardiovascular health.

Improving Female Sexual Function

Sexual function is a complex process that involves a range of physiological and psychological factors. However, the basic mechanism is that increased blood flow to the genital area results in improved sexual arousal and response. As flavanols improve blood flow throughout the body, it makes sense that they would also have a positive effect on sexual function.

dark chocolate

A study published in the Journal of Sexual Medicine in 2011 found that women who consumed chocolate regularly had higher sexual desire and better sexual function than those who did not. The study involved 1,208 women who completed a questionnaire about their chocolate consumption and sexual function. The results showed that women who ate chocolate had higher levels of sexual desire, arousal, and satisfaction than those who did not. (1)

Another study published in the same journal in 2012 found that women who consumed chocolate daily had lower levels of stress hormones, such as cortisol, and higher levels of the feel-good hormone, serotonin. The study also found that chocolate consumption was associated with better overall mood and increased feelings of pleasure. (2)

How does Dark Chocolate work?

The flavanols in dark chocolate work in several ways to improve sexual function in women. Firstly, they help to increase blood flow to the genital area, which results in improved arousal and response. Secondly, flavanols also help to reduce stress and anxiety, which can have a negative impact on sexual function. Finally, they can increase the production of nitric oxide, which is a molecule that plays a key role in dilating blood vessels and improving blood flow.

How much Dark Chocolate should you eat?

While it’s tempting to overindulge in dark chocolate, it’s essential to remember that it is high in calories and should be consumed in moderation. The recommended daily amount is around 1-2 ounces or 30-60 grams of dark chocolate, which contains approximately 70% cocoa solids. It’s also important to choose high-quality chocolate that is minimally processed and contains minimal added sugar.

Conclusion

Dark chocolate is not only a delicious treat, but it also has numerous health benefits, including improving female sexual function. The flavanols in dark chocolate can help to increase blood flow to the genital area, reduce stress and anxiety, and improve overall mood and pleasure. While it’s important to consume dark chocolate in moderation, incorporating a small amount into your diet can have significant benefits for your sexual health and overall wellbeing.

References:

  1. James G. Pfaus, Tod E. Kippin, Soraya Centeno, Conditioning and Sexual Behavior: A Review Hormones and Behavior, Volume 40, Issue 2, 2001, Pages 291-321 https://doi.org/10.1006/hbeh.2001.1686
  2. Steinberg FM, Bearden MM, Keen CL. Cocoa and chocolate flavonoids: implications for cardiovascular health. J Am Diet Assoc. 2003 Feb;103(2):215-23. doi: 10.1053/jada.2003.50028 . PMID: 12589329.

Disclaimer:

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

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intimacy Photo

Four Superfoods to Improve Erectile Dysfunction

by with No Comment Adult MedicineNews & Info

Author

Dr. Dungo Bara

Erectile dysfunction (ED) is a common problem that affects many men. ED can cause stress, anxiety, and relationship problems, and can be caused by a variety of factors, including poor diet and lifestyle choices. Fortunately, there are several superfoods that may help fight ED and improve sexual health. Here are four superfoods that men should consider incorporating into their diet:

1. Spinach

superfood Spinach

Spinach: Spinach is an excellent source of nitrates, which can help increase blood flow to the penis. This increased blood flow can help improve erectile function. Spinach is also high in folate, which is essential for healthy sperm production.

2. Watermelon

superfood Watermelon

Watermelon is rich in an amino acid called L-citrulline, which can help improve blood flow and reduce inflammation. L-citrulline is converted to L-arginine in the body, which is essential for the production of nitric oxide, a compound that helps relax blood vessels and increase blood flow to the penis.

3. Berries

berry

Berries such as strawberries, raspberries, and blueberries are rich in antioxidants, which can help reduce inflammation and improve blood flow. Berries are also high in flavonoids, which can help improve erectile function and reduce the risk of ED.

4. Nuts

nuts

Nuts such as almonds, walnuts, and pistachios are rich in healthy fats, protein, and fiber. They are also a good source of L-arginine, which can help increase blood flow and improve erectile function.

Incorporating these superfoods into your diet can help improve your sexual health and fight erectile dysfunction. However, it is important to remember that a healthy diet is just one part of a healthy lifestyle. Regular exercise, stress reduction, and good sleep hygiene can also help improve sexual health and reduce the risk of ED.

Conclusion

In conclusion, men can take steps to improve their sexual health by making simple changes to their diet and lifestyle. Incorporating superfoods such as spinach, watermelon, berries, nuts, and oysters into your diet can help fight erectile dysfunction and improve overall sexual health. By taking care of your body and making healthy choices, you can enjoy a fulfilling and satisfying sex life.

Reference:

Salas, M., & Wang, R. (2018). Erectile dysfunction: American Urological Association guideline. The Journal of urology, 200(3), 633-641. https://doi.org/10.1016/j.juro.2018.05.004

Disclaimer:

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

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Diabetic-Mellitus_Insulin-2

Diabetes Mellitus Overviews

by with No Comment Adult Medicine

Author,

Dr. Dungo Bara

Introduction

Diabetes mellitus is a chronic medical condition that affects how your body processes blood sugar. It is a common condition that affects millions of people worldwide. In this training material, we will explore the types of diabetes mellitus, their causes, symptoms, diagnosis, and treatment.

Types of Diabetes Mellitus

There are two main types of diabetes mellitus: Type 1 and Type 2.

Type 1 diabetes occurs when the immune system attacks and destroys the insulin-producing cells in the pancreas. This results in a lack of insulin, which is needed to convert glucose (sugar) into energy for the body’s cells. Type 1 diabetes usually develops in children and young adults, but it can occur at any age. It is estimated that only 5-10% of people with diabetes have Type 1 diabetes.

Type 2 diabetes occurs when the body becomes resistant to the effects of insulin and the pancreas is unable to produce enough insulin to compensate. Type 2 diabetes is the most common type of diabetes, accounting for 90-95% of all cases. It is typically diagnosed in adults but can also occur in children and adolescents.

Causes of Diabetes Mellitus

The causes of diabetes mellitus vary depending on the type of diabetes.

Type 1 diabetes is thought to be an autoimmune disease, which means the immune system mistakenly attacks the body’s own cells. In the case of Type 1 diabetes, the immune system attacks and destroys the insulin-producing cells in the pancreas.

Type 2 diabetes is caused by a combination of factors, including genetics and lifestyle. Being overweight, having a sedentary lifestyle, and having a family history of diabetes are all risk factors for Type 2 diabetes.

Symptoms of Diabetes Mellitus

The symptoms of diabetes mellitus can vary depending on the type of diabetes and the severity of the condition. However, some common symptoms of diabetes mellitus include:

  • Increased thirst and urination
  • Fatigue and weakness
  • Blurry vision
  • Slow-healing wounds or frequent infections
  • Tingling or numbness in the hands or feet
  • Dry skin and itching

If you experience any of these symptoms, it is important to talk to your doctor.

Diagnosis of Diabetes Mellitus

To diagnose diabetes mellitus, your doctor will likely perform a blood test to measure your blood sugar level. If your blood sugar level is high, you may need to take another test to confirm the diagnosis.

In some cases, your doctor may perform additional tests to determine the type of diabetes and to check for any complications.

Treatment of Diabetes Mellitus

The treatment of diabetes mellitus typically involves making lifestyle changes, taking medications, and monitoring blood sugar levels.

Lifestyle Changes: Eating a healthy diet that is low in sugar and saturated fat and high in fiber can help manage blood sugar levels. Regular exercise can also improve insulin sensitivity and help control blood sugar levels.

Medications: There are several types of medications that can help control blood sugar levels, including insulin, oral medications, and injectable medications. Your doctor will work with you to determine the best medication(s) for your individual needs.

Monitoring: Regular monitoring of blood sugar levels is important for managing diabetes mellitus. Your doctor may recommend that you check your blood sugar level several times a day, especially if you take insulin.

Prevention of Diabetes Mellitus

There are several ways to reduce the risk of developing diabetes mellitus, including:

  • Maintaining a healthy weight
  • Eating a healthy diet
  • Exercising regularly
  • Quitting smoking
  • Limiting alcohol consumption
  • Getting regular check-ups with your doctor

Conclusion

Diabetes mellitus is a serious medical condition that requires proper management to prevent complications. By following a healthy lifestyle and working closely with your healthcare team, you can take control of your condition and lead a healthy life.

Here under are some of sources that provide reliable information on diabetes mellitus, including its types, symptoms, prevention, and management.

These sources provide reliable information on diabetes mellitus, including its types, symptoms, prevention, and management.

Disclaimer:

This blog provides general information about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials.

If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

Should you be interested on other health related topics visit: https://tikuranbesa.com/blog/

Pain-in-all-joints

The 4 modifiable risk factors of Joint Pain and Its Current Therapy

by with No Comment Adult Medicine

The Centers for Disease Control and Prevention (CDC) states that about 1 in 4 U.S. adults have severe chronic joint pain due to arthritis. Arthritis is a conditions that affect the joints, tissues around the joint, and other connective tissues resulting in chronic pain. Arthritis means inflammation or swelling of one or more joints.

Although there are so many different types of arthritis, Some of the most common types include Osteoarthritis, Rheumatoid Arthritis, Gout, and Childhood arthritis.

Among the arthritis risk factors you cannot control are age, gender and genetics. But there are other risks you can control: modifiable risk factors. Here are some tips and guidance from the CDC, the National Institute for Occupational Safety and Health (NOSH) and the National Institutes of Health.

1. Weight: 

People who are overweight or obese are more prone to osteoarthritis of weight-bearing joints like the hips, knees and feet. Maintain a healthy weight by eating healthfully and remaining as physically active as possible (see “Weight control”).

2. Infection: 

See your health care provider right away if you experience joint swelling, warmth or redness, as it might be the sign of an infection.

3. Joint injuries:

Ask about special exercises to protect your joints from injury or overuse due to knee bending and repetitive stress, which can damage a joint and increase the risk of osteoarthritis. Occupation. Avoid sudden or sustained exposure to force, vibration, repetitive motion and awkward posture.

4. Smoking:

Smoking tobacco increases the risk for and can worsen rheumatoid arthritis. It can also make it harder to stay active and may cause other health problems.

What can you do?

The focus of arthritis treatment is to Reduce pain, Minimize joint damage, Improve or maintain function and quality of life.

Current therapies:

Therapies might include over-the-counter products like acetaminophen and other non steroidal anti-inflammatory drugs (NSAIDs). Check with your health provider before trying any new therapy, Prescription medicines may be required. Other methods may include tai chi, yoga, heating pads, cold or ice packs, hydrotherapy, stretching, foam rolling, massage, acupuncture and cognitive and behavioral therapy.

Weight control:

Losing weight can help with joint pain and arthritis. Healthy changes include:
• Proteins such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts and seeds
• Fruits, vegetables, whole grains and fat-free or low-fat dairy products
• Foods low in sugars, sodium, saturated fats, trans fats and cholesterol
• Joint-friendly physical activity-ask what strength- building and low-impact aerobics exercises are best for you.


Take these steps on your path toward healthy joints for a lifetime.

Should you have any question please contact us by clicking HERE.

How Does the Human Body Produce Voice and Speech?

How Does the Human Body Produce Voice and Speech?

by with No Comment Adult MedicineChild Health

The video shows the sequential movements within your body that allow you to produce voice and speech, starting with breathing.

This animated video explains the processes of breathing, voicing, and speaking.

Special thanks to National Institute on Deafness and Other Communication Disorders, National Institutes of Health for the video.

To Learn More visit this website.

How to manage Stress with Diet: Is it possible?

How to manage Stress with 100% Diet: Is it possible?

by with No Comment Adult Medicine

Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever wonder how stress might affect what you eat? No matter which way you look at it, stress and food are related. Stress can affect your diet and, the vice versa. Here under, let’s discuss how stress and diet are intertwined:

How to manage Stress with Diet: Is it possible?
Stress management with diet

Table of Contents

What is Stress?

Stress is generally considered as being synonymous with distress and dictionaries defined it as “physical, mental, or emotional strain or tension” or “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”

Healthy amount of stress can be helpful and good when it motivates people to accomplish more. Therefore, it is important to manage stress in any possible ways.

Stress Response

When you’re stressed out you’re more likely to either over-eat or under eat. Unfortunately, most people don’t realize how they sabotage themselves with stress. But either of over-eating or under-eating due to stress will negatively impact blood glucose levels that may result in mood swings. Commonly, this mood swings will create conflict and intensify your stress.

When you predominantly eat less nutritious diets loaded with lots of sugars and fats, your body doesn’t have all of the nutrients and energy supplies needed to deal with stress, so instead, you’re more likely to feel grouchy, tired, or anxious. In other words, when you eat the proper foods you are giving your body the fuel it needs to make it through common stressful situations.
Once you become aware of your stress response, you can make the choice to change it.

Stress and Immunity

Stress breaks down the immune system, while the right foods can help support it. Time and time again, studies have proven that stress makes our immune system weaker, leaving us exposed to dangerous viruses, bacteria, and illnesses. It has also been proven that when you eat the right foods you’re helping your body build and maintain a healthy immune system. The key here is simple: Eat right, feel great!

When you look at all of the ways that stress and diet are interwoven, it’s hard to deny the fact that the foods you eat affect how you think, feel, and react. After all, an unhealthy diet not only stresses your body, but your mind as well. A good starting point is to evaluate your daily diet and make one change at a time to create that healthy lifestyle you deserve.

Is Diet Alone Enough?

A healthy and balanced diet can help you manage stress much more effectively, but simply eating right is not enough to help you deal with stress.

There are many different things you can do to help control and manage your stress such as:

  • Getting 7-8 hours of sleep at night
  • Making time to relax
  • Having a support system
  • Knowing your limits
  • Proactively planning and organizing
  • Being able to say no

These are just a few stress solutions that, in addition to healthy eating, will help you limit and control the stress in your life. When you incorporate even just a few of these healthy living strategies into your life, you’ll find that overwhelming stress is a thing of the past; and the weight will be lifted off your shoulders.

Remember, every day is a new opportunity to change your diet, AND YOUR LIFE.

Eat right, Feel great!

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Sidenote:

Stress was put in a negative light and its positive effects ignored. However, stress can be helpful and good when it motivates people to accomplish more. If you are interested to know more about it please visit The American Institute of Stress.

Disclaimer:

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.